© 2016 by Amanda Gray. Proudly created with Wix.com

Wellness in the workplace is booming.

Of course everyone wants healthy and happy employees.

Statistics show adopting corporate wellness programs will save on healthcare costs, boost morale, and increase productivity. 

We don't disagree, but we think "corporate" wellness is a bit...rigid.

Let us introduce to you "un-corporate" wellness, bringing the

Sweat and Flow approach into the workplace. 



On-Site SWEAT Session

Does your sales team have a big pitch or negotiation coming up? Book a SWEAT session to flood the system with adrenaline and endorphins to help build confidence prior to the meeting!

On-Site RENEW Session

Fiscal year coming to a close or have a big project deadline looming? Our RENEW sessions can help calm the mind, ease anxiety, and leave your team feeling energetically zen after stressful days in the office

On-Site FLOW Session

Company culture and team-building is paramount to attracting new talent and employee retention.  Our FLOW sessions are a perfect way to encourage collaboration and offer a playful distraction to the dreaded "office politics." 

On-Site SURRENDER Session

Is your creative team feeling uninspired or stagnant when it comes to generating fresh ideas? A SURRENDER session may be just what is needed to restore balance and to stimulate creative juices, by encouraging relaxation and visualization techniques.

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Facility Design

Do you have a space for an on-site exercise facility and don't know where to begin?  Let us help! We can work with any budget to give you the best bang for your buck, making any size space the ultimate wellness center. From concept to execution, we will do all the work, all you have to do is show up ready to sweat! 

Pilot Programs and Fitness Challenges

Our 6-week programs are the perfect way to keep your employees motivated and challenged to adopt healthy habits into their everyday lives. 

Lunch and Learn Workshops

We don't believe everything we read on the internet, and neither should your employees. If you are looking to empower your teams to make healthier decisions, make sure they have the right information!  Not only are we passionate about fitness, nutrition, and mindful living -- we're experts! Let us share our best insights and action steps with your staff - and we'll provide a healthy lunch! Potential topics include: Stress-Management Tips, Healthy Eating Habits For a Busy Lifestyle, Flexibility 101, and much more! 

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Please contact us for rates